Went to the cave yesterday in spite of me wanting to focus on training week part 2, session 1 as I couldn't resist the chance to get back on Lou Ferrino regardlesss of the cave or my own physical condition.
I felt heavy, just about linked the first section once and struggled like hell to catch any hold properly all day long! A lesson needs to be learned, but I am not sure whether it is avoiding vino the night before, resting properly during the week... or not neglecting going to the cave for so long again!
Hopefully it will still be dryable on Tuesday night for session 2 of '09. Will be staying off the booze and get plenty of sleep between now and then!
ROCFEST weekend
11 years ago
1 comment:
1) Get on the port.
2)Rest that hand
3)Sorted.
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