Thursday 29 January 2009

A great weekend away but more injury woes

Having just got over a ligament strain in my hand caused by cutting loose on a warm up problem on the 18th, I had rested all week for Si's weekend trip to the Lleyn.

Saturday

Our party was 13 strong and the weather didn't disappoint with clear blue skies, bright sun and decent conditions at Talfarach. The walk in was nowhere near as bad as I had been expecting but the often shocking landings lived up to reputation.



The problems at Talfarach were spread around a fair bit, so we just took our time picking off the classics such as Cream Seam, Billy Boy Arete, Roger the Cabin Boy, Solace Arete, Bardsey Blues and some slab I didn't bother with but found most amusing when Andy fish head flashed it and "slab beast" Hatton took 3 attempts! :)

The highlight was unexpectedly doing Solace arete after wanting to try it for ages (having viewed it on the excellent Aquamarine) and flashing Bardsey Blues was an unexpected bonus.



Sunday

After a great stew & dumplings made by Stu on Saturday night and plenty of Vino, Sunday was destined to be another relaxed affair. Due to me opting for the 3 attempts or sack approach on Saturday, I had plenty of skin to spare for the expected beasting at Ysgo. I have returned back to Liverpool often wondering about my abject failure to climb anything of note (indeed, 6C+ was my uttermost limit save for the soft touch that is Howling Hound!).

After a very short warmup and getting spanked on Higginson Scar Righthand, I was expecting another day of disappointment, when Rich told me to go flash the sitter to Perrin's Blind crack at 7A/+. I doubted his judgement on my ability in scaling gabbro but gave it a quick look all the same and to my great surprise it went down with ease. It felt a bit soft but proved the catalyst as I ran back over to the direct sitter to Jones' eliminate that me, Ben and Holger were working on, taped up the right hand and got it crushed in a couple more tries for a bottom end 7B.



Next up was a look at the sitter to Truth, I remember watching Hatton and Andy J having a right battle with it a year ago and I wasn't expecting to do much better myself. These thoughts were confirmed when I failed to get matched on the slopers on my first 5 attempts. Rich was finding it similarly hard going and lacking in psyche, until I caught the match and then couldn't move to slap up to the ledges of the standup. He rebooted and gave it another go, then we saw dark clouds coming from the sea and a cold breeze picked up. I was in the process of putting my trainers on but couldn't resist one last go as it had dropped a couple of degrees.

I nearly slipped off the first move but just about held the right sloper, the left heel came up high and close and I opened my hip obscenely wide and cranked like hell on it. Feeling a perfect moment of balance, my left hand slapped and stuck in the perfect place and I managed to pull in on both hands with relative ease, locking in my left and slapping right hand into the huge jug in the ledge. I was suprised and elated, having thought the problem beyond my current capabilities, what a nice end to the day..or was it?

I ran over to see what everyone else was doing. It turned out they were on a crap popcorn party look-a-like! Ben saw me coming and laughed as he ran with a pad to my most long term nemesis problem in the UK (I had been spanked for 3 sessions on Foam Party, an apparently soft 7A!?). As he predictably pissed it, I gained crucial toe hook beta for the Right foot during the pull on. I thought what the hell, booted up and dispatched it like I had it wired all along. What a bad punter I am. This proved to be the icing on a pretty great weekend of climbing some fine problems with good friends.

Fast forward to Tuesday and I had just returned to Awful Walls from a mingingly wet Orme for a board session with Pete and O. After having done one of Pete's problems, I was trying a weird eliminate when I went for a big slap and my righthand middle and ring fingers cammed in a pocket and made it flex off the board, it hurt like HELL! There were no audible cracks or snaps but I knew something was awry.

The next day, I was having a light session indoors when I noticed my ring finger felt really tight and swollen, I brought an early end to the session and after another hour there was a large tender lump on the outside of my middle joint on the ring finger. Damn.

So today, I have been leaving my hand in a bucket of ice water and taking a lot of ibuprofen to see if I can help speed recovery from whatever the hell I have done. It hurts to try and straighten the finger too much and also feels swelled when closing. Climbing is off the agenda for Friday and possibly all weekend until I can get rid of this lump and swelling. Not sure what to do rehab wise other than rest for now :(

I think there is a lot of truth in what Owen and Holger told me about resting when you feel you are nearing a "climbing peak or strong phase" so that your body can repair and then you will return in even better shape (although the temptation to keep trying to push forward is hard to resist when you have a free weekend!).

Sunday 18 January 2009

Shutdown

Went to the cave yesterday in spite of me wanting to focus on training week part 2, session 1 as I couldn't resist the chance to get back on Lou Ferrino regardlesss of the cave or my own physical condition.

I felt heavy, just about linked the first section once and struggled like hell to catch any hold properly all day long! A lesson needs to be learned, but I am not sure whether it is avoiding vino the night before, resting properly during the week... or not neglecting going to the cave for so long again!

Hopefully it will still be dryable on Tuesday night for session 2 of '09. Will be staying off the booze and get plenty of sleep between now and then!

Wednesday 14 January 2009

A Good start to the Year and training

I hope everyone else had a good time over Christmas and the New Year. I have managed a couple of trips out in Jan already, mainly to The Peak again but also to an old favourite of mine Trowbarrow!

The first day out in 09 was a resounding success with me, Dave and Matty D descending on the Shelter Stone to pay homage to the G.

Dave made some good ground and opened up some new beta for himself on Texas Hold em whilst Matt had a play on Vitruvian. I couldn't resist trying to pull on to the Pit Problem after failing to leave the ground well over a year ago. This time it was in the bag in about 10 minutes and I simpy had to try the sit moves.

I had tried it well over a year ago with Dave on a rainy day, dynoing from low down to the high RH edge in a wild fashion with an extremely low percentage catch (Big O McShane had somehow linked this move on his successful ascent a long time ago which was basically climbing 7C the 7C+/8A way). After giving this a couple of goes I tried to actually 'climb' it and after discovering a micro LF bump under the roof, I could hit the edge and make the heel-toe stay in.

It took a few failed slaps to the edge and a short coffee & banana break to unleash on the stone and it went down next try. Moved on to Vitruvian but kept greasing violently off the LH pinch when holding the RH sidepull catch. I think the rest looks steady, and have made a mockup of the moves on the new board in order to try and recruit the movement style (the plan is obviously to go back and dispatch when conditions are deemed grippy).

We moved on to Woodwell and a reaquaintance with old friends in the shape of Screaming Slave RH and LH. The Righthand went down ok with all the rules obeyed and it was good. Left hand wasn't happening with a dismaying amount of dampness/grease on it. Owen managed to link Art of in 2 halves and Mike was making pretty impressive progress on Kaizen considering the fairly poor to mediocre conditions!

With the weather going from cold and amazing to warmer and wetter I have kick started the indoor programme again (inspired by watching Lore's beastly feats and to payback the guru's great planning in the form of some achieving). Week 1 has almost finished and I will probably resist the call of the cave this weekend in order to stick to the programme letter by letter. Staying focused now, will hopefully lead to greater things in March and beyond.